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May/June 2014 Newsletter

posted Jun 30, 2014, 12:30 PM by Glenn Gervais
Club Meeting
We had 24 people at the Club Meeting on April 21 at Bikesport to hear Erica Quam, what a great talk about being mentally prepared. Bikesport rolled out the red carpet and the basement meeting area was perfect.
Also announced at the meeting was that Kerry Gustafson from Prime Massage and Sports Medicine ( will be our guest speaker at the next meeting and teaching a hands on session, so plan to bring your foam roller, massage stick, trigger point balls and be prepared to learn some self massage techniques. 
The next meeting date has not been set yet.

Lake Padden TT's
Haven't had the best weather, but still had one great night with 12 riders. We still have a Triathlete on top of this years best times, but have heard that the roadies want that top spot!
Thursday night. 6:30 send offs.
Check the best times of 2014 on our website at

Lake Padden Tri
I am bringing my EZ popup tent and BBQ and am thinking that a club potluck would be lots of fun. More info as it gets closer to Padden Tri - June 28

Recent Results
NOTE: I know I'm probably missing some people and events so be sure to send me your results for the next newsletter.

Ironman California 70.3 - Oceanside
Gina C - 33/118 AG
Judy P - 4th AG

Mt. Rainier Dutahlon
Daryl S - 1st AG
Michele B - 2nd Female

Tri Club Powerman
10 club members beat the rain on April 5 at the club Powerman Duathlon!
2.6 mile Run, 14.8 mile Bike, 1.8 mile Run - Complete results on website at:
1:11:46 - Brent H
1:13:52 - Jon R
1:14:56 - Brent D
1:23:57 - Glenn G
1:23:57 - Stowe T
1:25:16 - Steve V
1:32:48 - Mary D
1:41:32 - Kirsten W
1:49:26 - Evan W
1:50:16 - Jacqui S

Club Race Communicator
Going to an event? Looking for a carpool? Training buddy?
Add your name (and event if not listed) to our Club Race Communicator